JJY Solder Paste teaches you how to "settle down" after the Mid-Autumn and National Day holidays!

The Mid-Autumn Festival and National Day holidays have both come to an end. Today is5Number. On the first day back to work after the holiday, some people may feel depressed or anxious, have difficulty concentrating, or feel inexplicably disgusted or irritable about the upcoming work, and experience symptoms such as loss of appetite, insomnia, constipation, headache and dizziness. This is very likely that they have "post-holiday syndrome". How to regulate this "disorder"? Today is JJYSolder paste manufacturerHere are a few handy tips for you to quickly get over the aftereffects of the holiday.

1Increase exercise

To achieve a balance between energy intake and output in the body and get the body active, this symptom will disappear automatically within two or three days.

2Have a good rest

You can gently massage your head, take a stroll or do other small things to distract yourself. Before going to work, it is necessary to take a good bath to eliminate the excrement of metabolism on the body surface, dilate the capillaries and effectively relieve fatigue.

3Psychological suggestion

Gradually adjust your mindset to the working and studying state, and tell yourself that the vacation is over. After the vacation, finish the unfinished matters as soon as possible in the simplest way and don't let them consume your energy anymore.

4Self-regulation

Maintain regular sleep and diet, and make corresponding adjustments in both daily life content and sleep schedules. When working during the day, you can drink some tea or coffee to refresh yourself, or take deep breaths. Take a short nap at noon and try to go to bed early at night.

5Get ready

Write a note-style memo listing the unfinished matters and the things to be done in the first few days after starting work. This way, you can feel at ease and have a clear understanding at a glance.

6After returning from a trip, pay attention to supplementing vitamins

For those who travel during holidays, the fatigue from the journey, irregular and unhealthy diet, and excessive intake of spicy foods such as pickled meats and barbecues can disrupt the body's acid-base balance. In addition, changes in the environment and other factors can lead to a decline in the body's immunity, resulting in symptoms such as colds, fevers, corneal inflammation, and toothaches.

JJY Tin Paste suggests that after returning from a trip, one should arrange their rest and work reasonably and supplement vitamins to enhance immunity. VitaminB2It can eliminate the symptoms of inflammation in the mouth, tongue and lips. VitaminCIt has the effect of enhancing immunity and preventing colds. In addition, after returning home, tourists are bound to feel extremely tired due to muscle soreness. At this time, apart from getting sufficient rest, they should mainly have a light diet and pay attention to restoring the balance of their body functions.

For those who experience anxiety after returning from a trip, JJY Solder Paste suggests packing up the luggage and souvenirs brought back from the trip, cleaning up the accumulated dirty clothes, and giving the house a thorough cleaning to relieve anxiety through a clean environment.

Have you learned these tips? If you've learned it, give it a try right away. The effect is quite good! JJY Solder Paste wishes everyone a smooth career and prosperous business!